Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, vegan light lunch - tomato soup + salad. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Vegan light lunch - Tomato Soup + Salad is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It is simple, it is quick, it tastes delicious. Vegan light lunch - Tomato Soup + Salad is something that I have loved my entire life. They’re nice and they look wonderful.

Vegan light lunch - Tomato Soup + Salad. This fresh tomato basil salad is the perfect light summer meals! This salad is light and refreshing and perfect for weeknight meals.

To get started with this recipe, we must first prepare a few ingredients. You can cook vegan light lunch - tomato soup + salad using 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Vegan light lunch - Tomato Soup + Salad:

1. Take 200 g tomato purée (or quantity to taste)
2. Prepare 1 tbsp olive oil
3. Take 1-3 tsp oregano
4. Prepare to taste salt
5. Take 1 carrot (grated)
6. Prepare 1/2 cucumber
7. Get 1/2 onion
8. Get 1 small can sweet corn
9. Take 1 small can green peas
10. Make ready 5 leaves lettuce and/or cabbage
11. Take to taste (any other vegetable you would like to add, for example tomatoes or lentils)
12. Make ready 1 handful black olives

For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. Layer some thinly sliced cucumber into this recipe for the best tomato cucumber salad you've ever had. I prefer English cucumber or Persian cucumber for their crisp texture and less bitter skin.

Instructions to make Vegan light lunch - Tomato Soup + Salad:

1. For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
2. For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
3. Enjoy with a piece of toast and orange juice for best experience! :b

If you're using a regular garden cucumber, taste a slice first—if the skin is bitter, peel it off before slicing the rest. Tomato soup is a classic, heartwarming dish that can be enjoyed as an appetizer or the main entree. Fortunately, a hearty tomato soup doesn't need butter, cream or chicken stock to be delicious! This easy vegan tomato soup recipe has a slightly chunky texture and uses only a few simple ingredients, none of which have animal byproducts. Eat the rainbow with our simple, healthy, veggie wrap.

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