Hey everyone, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, overnight oats (heat free oil free weight loss recipe). One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Overnight oats for breakfast, Diet plan to lose weight fast, Chia seeds for weight loss. All you have to do to whip up a bowl is fill a mason jar or Tupperware container with grains, toppings Though this recipe carries about the same number of calories as a blueberry muffin, thanks to i's sky-high protein and fiber count, it's far better for your weight loss goals. Looking for a delicious basic overnight oats recipe that you can take and make your own?

Overnight oats (heat free oil free weight loss recipe) is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Overnight oats (heat free oil free weight loss recipe) is something which I have loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook overnight oats (heat free oil free weight loss recipe) using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Overnight oats (heat free oil free weight loss recipe):

1. Get 5 tbsp oats
2. Make ready 200 ml milk (low fat/soy milk/almond milk / hemp seeds milk)
3. Take 5 Katre badam
4. Make ready 2 akhrot ke tukde
5. Take 4-5 kali kishmish
6. Get 1/2 tsp cinnamon powder (dalchini powder)(optional)
7. Make ready 1 tbsp Flax Seeds (alsi ke beej)
8. Make ready 1 tbsp chia seeds
9. Take 1/2 cup apni pasand ka koi fruit kata hua
10. Take 1 tbsp honey

These Overnight Oats recipes are perfect for busy mornings when you don't have time to cook breakfast - try these All that is necessary for overnight oats is your favorite kind of milk (dairy or non-dairy) and rolled oats. Greek yogurt and seeds are optional but give the oats more flavor and texture. Overnight oats are one of the most powerful weight loss weapons in your arsenal—and they're actually super easy to make, too. Not only can they be prepped in under a minute before bed, but they're affordable and allow for plenty of combinations for every palate and dietary lifestyle.

Instructions to make Overnight oats (heat free oil free weight loss recipe):

1. Fruits aur honey ko chhodkar sari chizo ko mix karke kisi mason jar ya kisi bowl mein dalkar dhakkar fridge mein rakh dein.
2. Morning mein jar ya bowl bahar nikale. Fruits & honey mix karke yummy & healthy breakfast enjoy karein.
3. Ismein cocoa powder add karke chocolate flavor bhi diya ja sakta hai. Mango pulp use karke mango flavor ka bhi banaya ja sakta hai. Strawberry pulp or fruit ka use karke strawberry flavor bhi bana sakte hain. Dryfruits ki jagah coconut flakes & dates ka use karke Har din alag alag flavor ka oats banaye.
4. Note : pehle se kate fruits rakhne aur honey ko fridge mein rakhne se uski nutrition value kam hoti hai isliye raat ko ye dono chize add na karein. Fruits taze hi use karein.

Overnight oats make for an extremely versatile breakfast and snack option. Overnight oats make for an incredibly versatile breakfast or snack. They can be enjoyed warm or cold and prepared days in advance with minimal prep. How to make overnight oats taste better with these simple breakfast ideas, including But overnight oats make both possible—believe it. Unlike a bowl of warm oatmeal, overnight oats are meant to be eaten cold, straight from the refrigerator To make the oats vegan, swap in an equal amount of your favorite dairy-free yogurt.

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