Hello everybody, it’s John, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, a healthier tuna salad. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

A Healthier Tuna Salad is one of the most favored of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. A Healthier Tuna Salad is something that I’ve loved my entire life. They are nice and they look fantastic.

This healthier tuna salad recipe takes all the flavors of a classic tuna salad but in a lighter, healthier version that uses Greek yogurt. Make sandwiches, salads, or lettuce wraps for an easy, healthy meal. It's a great quick meal for lunches along with this Healthy Curry Chicken Salad and Tuna Egg Salad.

To get started with this recipe, we must prepare a few components. You can have a healthier tuna salad using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make A Healthier Tuna Salad:

1. Make ready tuna salad
2. Make ready 1 can good quality chunk white tuna packed in water, 5 ounces
3. Get 1 can great nothern beans, drained and rinsed 15 ounce
4. Get 1 tbsp white balsamic vinegar
5. Get 1/2 cup greek yogurt
6. Prepare 1/4 cup capers
7. Take 1/3 cup finely chopped celery
8. Make ready 1/3 cup finely chopped red onion
9. Get 1/2 tsp sea salt
10. Take 1/4 tsp white ground pepper
11. Prepare 1/2 tsp paprika
12. Prepare 1/2 avocado, mashed
13. Take 1/4 cup fresh chopped dill

Healthy Tuna Salad with less mayo that actually tastes good. It is creamy, fluffy and flavorful. Tuna Salad is a simple comfort food favorite. This recipe has been lightened up, for a healthy tuna salad that not only tastes great, but it's also good for you too!

Instructions to make A Healthier Tuna Salad:

1. Prepare all the vegetables. Cut them in a fine chop.
2. Drain can of tuna and place in a large bowl.
3. Add avocado and mash up tuna and avocado.
4. Add all other ingredients. Mix well.
5. Taste for any salt or pepper adjustments.
6. Serve over a multi grain bread or I like Wasa brand crackers. Even try my naan bread listed below.
7. Recipe by taylor68too.
8. Also, you may want to try it with my naan bread. - - https://cookpad.com/us/recipes/349441-herb-naan-bread

But when folks make tuna salad, they tend to go overboard on the mayo adding tons of extra calories and fat. The herb-infused dressing in this healthy tuna salad recipe calls for equal parts Greek yogurt and low-fat mayo to keep it light. Lots of fresh veggies, including bell pepper, carrot, radishes and celery, also give boosts of flavor, color and nutrients. Plus, veggies add flavor, crunch, fiber. Altogether, this no-mayo tuna salad is a healthy, high-protein option for lunch, and can even be made ahead of time, so it's great for meal prep!

So that’s going to wrap it up with this special food a healthier tuna salad recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!