Hello everybody, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, energy bar. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

A perfectly convenient snack to take on all your adventures. Made with Real Ingredients Food that's both Delicious & Convenient. The RXBAR Protein Bar is a great choice for anyone is on the hunt for some variety in their energy bar flavors.

Energy Bar is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They’re nice and they look fantastic. Energy Bar is something that I have loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can have energy bar using 8 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Energy Bar:

1. Make ready 1 cup oats
2. Prepare 1/2 cup murmura
3. Make ready 2 tbsp pumpkin seeds
4. Get 1/2 cup chopped almonds
5. Take 2 tbsp flax seeds
6. Make ready 1 cup dates
7. Make ready 1/4 cup honey
8. Take 1/2 cup peanut butter

Energy bars are supplemental bars containing cereals and other high energy foods targeted at people who require quick energy but do not have time for a meal. Energy in food comes from three sources: fat, protein, and carbohydrates. Whether you are on a backpacking trip, doing an ultramarathon, or a fifty-mile bike ride, a high quality energy bar can set you up for success. These bars are loaded with all kinds of good stuff, yet it all comes together in a delicious mix of flavors and textures.

Steps to make Energy Bar:

1. Roast oats in pan and transfer in bowl
2. Roast nuts in same pan and add in oats
3. Now add murmura also mix all of them
4. Now deseed dates and grind them in mixi
5. Now add honey and peanut butter in pan and just melt it
6. Make liquidy and turn off gas
7. Then add honey mix and dates also in bowl
8. Mix all with fingers
9. Grease tray and transfer mix in greased tray and press evenly with fingers
10. Sprinkle pumpkin seeds and rose petals keep in freeze for 2 hours
11. Then take it out and cut in desired shape

This bar is dipped in a cocoa coating and has a nougat-like center. It's almost like candy—our tasters noted it didn't have an "energy bar" taste. This recipe is perfect to enjoy as an energy bar or even crumbled up as granola. Energizing & jitter-free Made with organic green tea to provide long-lasting energy without the coffee shakes GET YOUR STARTER KIT. Delicious & healthy We use exclusively gluten-free, vegan ingredients that you could find in your kitchen It goes without saying that real food is better than a protein or energy bar.

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