Hello everybody, it’s me, Dave, welcome to our recipe site. Today, we’re going to make a distinctive dish, sugar-free energy bar. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Sugar-free Energy Bar is one of the most popular of recent trending foods in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look wonderful. Sugar-free Energy Bar is something that I’ve loved my whole life.

Then, unwrap the energy bar dough and place it on a chopping board. You can consume a bar immediately. Otherwise, wrap the bars in plastic wraps and store them in the fridge for several weeks.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook sugar-free energy bar using 12 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Sugar-free Energy Bar:

1. Get 15-20 Madjool dates [ pitted]
2. Prepare 1/4 cups mixed dry fruits [ black raisins,golden raisins, dried cranberries ]
3. Make ready 1/2 cup water
4. Get 1/4 cup chopped almonds
5. Take 1/4 cup chopped walnuts
6. Make ready 1 1/2 cup mixed nuts [ cashews, pecans,macadamia,pistachios etc
7. Get 1/4 tbsp flax seeds
8. Make ready 2 tablespoon sunflower seeds or pumpkin seeds
9. Prepare 1 tsp vanilla extract
10. Make ready 2 tbsp Almond / peanut/ cashew butter [ or use coconut oil instead of butter]
11. Take 1 pinch cinnamon powder
12. Take 1 pinch salt

One of the reasons inflammation occurs is from a rapid rise in blood sugar, which causes biochemical changes in the cell. There is no added fat or sugar in these tasty energy bars, just simple, wholesome flavours. The natural sweetness is derived from pureeing dried apricots and dates to create a thick, paste. This is then used to bind together all the other ingredients. simple!

Instructions to make Sugar-free Energy Bar:

1. In a blender blend the pitted dates, mixed dry fruits, and water into a smooth paste and keep it in a bowl.
2. Mix in almond butter or oil and vanilla extract.
3. In another bowl combine all the chopped nuts and seeds and add cinnamon and salt [ all the nuts and seed must be unsalted]
4. Now combine the wet and dry ingredients, ie the nuts and the dates paste.
5. Pour this into a well lined baking pan and press it with a spatula.
6. Bake for 15 minutes at 350 F and let it cool.
7. Refrigerate it and cut it into bars or squares and enjoy !

These bars can be easily adapted to accommodate allergies and make […] These fig energy bars are full of nutritious ingredients with no added sugar! When I was at IDEA World BlogFest back in July, I had the chance to chat with the team from California Figs. As part of their promotional efforts there, they held a social media contest to win some flats (yes, flats!) of figs. Why are homemade granola bars healthier? Homemade granola bars are better for you because you get to control what you put in them.

So that’s going to wrap it up for this special food sugar-free energy bar recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!