Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, antioxident energy bar. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Antioxident Energy Bar is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It is easy, it is fast, it tastes yummy. Antioxident Energy Bar is something which I’ve loved my entire life. They’re nice and they look wonderful.

A perfectly convenient snack to take on all your adventures. Ounce for ounce, this bar is up to ten times more powerful than the 'exotic' juices on the market. More convenient, less expensive, does not require.

To begin with this recipe, we must first prepare a few components. You can cook antioxident energy bar using 13 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Antioxident Energy Bar:

1. Get 10 dates
2. Make ready 2 tbsp pumpkin seeds
3. Make ready 2 tbsp sesame seeds
4. Get 2 tbsp melon seeds
5. Make ready 1 tbsp flax seeds
6. Make ready 1 cup oats
7. Make ready 1/2 cup dried/fresh rose petals
8. Make ready 1/2 cup almonds
9. Get 1/4 cup peanuts
10. Prepare 1 tbsp pistachios
11. Prepare 6 cashews
12. Take 1/2 cup jaggery
13. Get 1 tbsp honey

This energy bar recipe produces bars that are neither too firm nor too chewy, neither too sweet nor too healthy-tasting. Antioxy Bar is an antioxidant energy bar for the sport. It provides energy, helps reduce fatigue and combats oxidative stress. This recipe is perfect to enjoy as an energy bar or even crumbled up as granola.

Steps to make Antioxident Energy Bar:

1. Dry roast oats in a pan for 2 minutes on low flame.Take out and keep aside.
2. Add all the ingredients to the pan(exept jaggery,dates and honey).Dry roast on low flame for 2 minutes.Take out and keep aside.
3. Put jaggery to the pan and add 1tbsp water.Heat till jaggery melts.Donot over cook.
4. Add sliced dates,oats and seeds.Mix well.Add honey,mix.
5. Transfer it into a greased tray or on foil paper/parchment paper.
6. Spread evenly,forming a 1"thick sheet.Keep in fridge for 30 minutes to set.
7. After 30 minutes take out,put on a board/plate.Cut into bars.
8. Fold the bars into butter paper.Can be store in fridge upto 1 month.Energy bars are ready to be served.

There are some people who just cannot decide which flavor protein bar is the right one for them, and this is why the CLIF BAR Energy Bars is the ideal option to get you off the sugary snacks and onto something with a little more oomph to help you smash your fitness goals. Energy bars are a quick, easy way to satisfy the afternoon munchies or to get a boost during a tough workout. But buyer beware, because store-bought energy bars (a.k.a., sports bars) are often packed full of sugars and unhealthy saturated fats. Why are these no bake energy bars good for you. All the ingredients are healthy and contain lots of nutrients: Almonds contain fiber, protein, magnesium.

So that’s going to wrap this up for this exceptional food antioxident energy bar recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!