Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, beef and spinach frittata lchf : keto. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most favored of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Beef and Spinach Frittata LCHF : Keto is something which I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. Get ground beef (not lean)
2. Get small carrot, diced
3. Prepare small bell pepper, diced
4. Get garlic, chopped
5. Prepare small onion, chopped
6. Make ready small tomato, chopped with juices
7. Prepare spinach
8. Make ready eggs, beaten
9. Make ready minced bird's eye or chillies
10. Prepare coconut cooking oil or butter
11. Take oyster sauce
12. Take S & P
13. Make ready Parmesan to garnish

Steps to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic.
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
5. Do a taste test and adjust your seasoning accordingly.
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
7. Transfer to a serving plate, garnish with Parmesan and enjoy.

So that’s going to wrap it up for this special food beef and spinach frittata lchf : keto recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!