Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, sheet pan tilapia & vegetable medley. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Sheet pan tilapia & vegetable medley is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Sheet pan tilapia & vegetable medley is something which I have loved my entire life.

With the butteriest, flakiest fish ever! Dinner is served. on one sheet pan, that is. Plus, it's low-fat, low-cal, low-carb, KETO approved and gluten-free!

To get started with this particular recipe, we must first prepare a few components. You can cook sheet pan tilapia & vegetable medley using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Sheet pan tilapia & vegetable medley:

1. Make ready 2 medium Yukon gold potatoes cut into wedges
2. Make ready 3 large fresh Brussels sprouts thinly sliced
3. Make ready 3 large radishes thinly sliced
4. Prepare 1 cup fresh sugar snap peas cut into 1/2 in pieces
5. Make ready 1 small carrot thinly sliced
6. Take 2 tablespoons butter melted
7. Prepare 1/2 teaspoon garlic salt
8. Get 1/2 teaspoon pepper
9. Take 2 tilapia fillets 6 ounce each
10. Prepare 2 tablespoons minced fresh tarragon or 1/2 teaspoon dried tarragon
11. Get 1/8 teaspoon salt
12. Prepare 1 tablespoon butter softened
13. Prepare Lemon wedges and tartar sauce optional

You can make this glaze or marinade (whatever you'd like to call it) a day or two in advance. This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. This Pan-Fried Tilapia recipe from Delish.com is great for a quick dinner any day of the week.

Instructions to make Sheet pan tilapia & vegetable medley:

1. Preheat the oven to 450 line a 15x10x1 in sheet pan with foil grease foil
2. In a large bowl combine the first five ingredients add melted butter garlic salt and pepper toss to coat place vegetables in a single layer in prepared pan bake until potatoes are tender about 20 minutes
3. Remove from oven preheat broiler. Arrange vegetables on one side of sheet pan. Add fish to other side of sheet pan.
4. Sprinkle fillets with tarragon and salt dot with softened butter broil 4-5 in from heat until the fish flakes easily with a fork about 5 minutes if desired serve with lemon wedges and tartar sauce.

This sheet pan tilapia is all of those things, thanks to a simple sauce and one single pan. Spray with olive oil sprat and rub with seasoning mix. One of our favorite tilapia recipes! One of our favorite tilapia recipes! This quick and easy one-pan meal is cooks the tilapia with onions, garlic, diced tomatoes, mushrooms, and olives.

So that is going to wrap it up with this special food sheet pan tilapia & vegetable medley recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!