Recipe of Award-winning Brussel Sprout Chips

Jon Ingram   12/09/2020 17:53

Brussel Sprout Chips
Brussel Sprout Chips

Hello everybody, it is me, Dave, welcome to our recipe site. Today, we’re going to prepare a special dish, brussel sprout chips. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Brussel Sprout Chips is one of the most well liked of current trending foods on earth. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Brussel Sprout Chips is something which I’ve loved my entire life.

In a large bowl, toss brussels sprouts with oil, Parmesan, and garlic powder and season with salt and pepper. Spread in an even layer on a medium baking sheet. Brussels sprout leaves are tossed in olive oil and Dijon mustard and roasted until crisp for a spicy, addictive twist on veggie chips.

To begin with this recipe, we have to prepare a few components. You can have brussel sprout chips using 4 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Brussel Sprout Chips:
  1. Prepare 1 lb Brussel Sprouts
  2. Take 2 tbsp Melted ghee
  3. Make ready 1 Sea salt
  4. Make ready 1 Lemon zest (optional)

So delicious that I would put them on a guilty pleasure food list. Every time I make roasted Brussels sprouts, Ben goes after the darkest, crispiest ones, usually devouring them right off the pan before we even sit down to dinner. Taking the hint, I turned every sprout into the crispy prize via this recipe for Brussels Sprouts Chips. Thinly sliced Brussels sprouts that are roasted at a high temperature with olive oil, salt, pepper, along with a bit of garlic.

Steps to make Brussel Sprout Chips:
  1. Preheat oven to 350°F
  2. Wash Brussel sprouts
  3. Peel outer leaves off of the Brussel sprouts and place in large bowl
  4. Put ghee in a small saucepan. Heat on low. Stir until melted.
  5. Mix melted ghee into the bowl of Brussel sprout leaves. Add sea salt. Mix and stir thoroughly.
  6. Line the Brussel sprout leaves a large cookie sheet with parchment paper. Divide leaves evenly in a single layer.
  7. Bake for 8-10 mins or until crispy and brown on the edges.
  8. Add some lemon zest and extra salt over the chips (optional)
  9. Eat while warm. Doesn't save well.

Brussel sprout leaves turn into crispy chips when baked in the oven. Pros : Nutrient-dense, high-fiber, low-calorie, gluten-free, Paleo, vegan, very low on the Glycemic Index, no saturated fat or cholesterol. Brussels sprouts chips take a bit more work to prep than kale chips, but the result is crunchy and delicious and rivals potato chips any day of the week. This is, hands down, the BEST way to prepare Brussel Sprouts! Brussels sprouts are simply seasoned with salt, pepper, and olive oil, then slow-roasted in a very hot oven until darkest brown.

So that’s going to wrap it up with this special food brussel sprout chips recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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