Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, brussel sprouts. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Brussel Sprouts is one of the most favored of current trending foods on earth. It is simple, it is fast, it tastes yummy. It is enjoyed by millions daily. Brussel Sprouts is something which I have loved my entire life. They are nice and they look fantastic.

The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at.

To begin with this recipe, we have to first prepare a few ingredients. You can have brussel sprouts using 5 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Brussel Sprouts:

1. Prepare 1/2 lb brussel sprouts
2. Prepare 4 tbsp coconut oil
3. Get to taste salt and pepper
4. Make ready 1 tbsp hot sauce (optional)
5. Prepare 1 tsp Tony sacheres or preferred seasoning (optional)

A recent study has shown improved stability of DNA inside of our white blood cells after daily consumption of Brussels. Brussels sprouts are miniature cabbages that mature slowly but are worth the wait. Grow a delicious crop of brussels sprouts in your home garden. Brussels sprouts are thought to have originated in Ancient Rome, though they gained their popularity (and name) in Brussels, Belgium.

Steps to make Brussel Sprouts:

1. First, cut off the hard bottoms of the sprouts, and then cut each brussel sprout in half.
2. Heat coconut oil in a large frying/saute pan over medium high heat.
3. Add trimmed brussel sprouts to pan, and season with salt and pepper (I season right when I put them in the pan, halfway through cooking, and then again at the end; just keep taking small tastes to make sure they don't get too salty!)
4. Saute in pan for about 10 minutes or until desired consistency is reached.
5. About halfway through cooking, add the hot sauce and other seasoning if so desired.
6. Serve on the side of a protein and enjoy!

They're now widely popular in the U. Individual sprouts: Brussels sprouts sold by the pound are what you find most often at the market. They need to be trimmed of their dry ends and yellowed or damaged leaves before halving and cooking. Brussels sprouts also go great with cheese, as evidenced by our Cheesy Brussels Sprout Bake, so don't shy away from some shaved parm for garnish. How do I prep my Brussels sprouts?

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