Hey everyone, it’s Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, healthy chicken broccoli alfredo. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Healthy Chicken Broccoli Alfredo is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Healthy Chicken Broccoli Alfredo is something which I have loved my entire life. They’re nice and they look wonderful.

This chicken Alfredo recipe has broccoli in it, so you technically don't need to serve anything with it. Chicken and broccoli coated in a light skinny garlic Alfredo sauce. This guilt free version of chicken Alfredo is creamy, flavor and is even tastier than the original.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have healthy chicken broccoli alfredo using 11 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Chicken Broccoli Alfredo:

1. Get 1 whole spaghetti squash
2. Make ready 4 cups low fat cottage cheese
3. Take 1/2 c Parmesan cheese
4. Make ready 1/2 c 2% milk
5. Get 15 oz cubed boneless, skinless chicken breast
6. Take 2 c chopped broccoli
7. Get 1 tbsp minced garlic
8. Take 1 tbsp sea salt
9. Get 2 tsp basil
10. Prepare 2 tsp oregano
11. Make ready 2 tsp ground black pepper

The presence of vitamin-C, sulphur and certain amino acids make broccoli a very good detoxifier. It helps remove free radicals and toxins like uric acid from the body, thereby purifying blood and keeping away problems related with toxins such as boils, itches. Strain the pasta and broccoli in a colander, and run cold water over to prevent the broccoli from over cooking. Heat the olive oil in the pot over medium-high heat, and add the chicken.

Steps to make Healthy Chicken Broccoli Alfredo:

1. Preheat oven to 400 degrees. Once preheated place halved spaghetti squash in, facing down on a cookie sheet. Bake for 40min
2. Combine cottage cheese, Parmesan, milk, and all seasoning in a pot. Heat slightly on low, while blending to a smooth sauce with a hand blender or immersion blender. (I used an immersion blender) once blended take off of heat and set to the side
3. Begin to sauté chicken, once about 80% cooked, add broccoli.
4. After 40min take out spaghetti squash. Allow to cool for 5-10min. Once cool, begin to shred with a fork into spaghetti like noodles.
5. Add squash noodles to chicken and broccoli, then follow with the Alfredo sauce. Mix all ingredients thoroughly, and bring heat down to a lower heat. Allow to simmer for about 5-6min to allow all of the flavors to marry.
6. Enjoy! Best next thing to the REAL thing!

Grilled Chicken & Broccoli Alfredo: Substitute grilled chicken breasts for the skinless, boneless chicken. Cook as directed for the chicken above until the shrimp are cooked through. Do yourself a favor, and never use a store bought jar of alfredo sauce. You can make your own alfredo sauce almost as fast as opening a jar, but it tastes a million times better. Add cooked chicken to Alfredo sauce and heat through.

So that is going to wrap it up for this exceptional food healthy chicken broccoli alfredo recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!