Hello everybody, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, healthy jambalaya. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy Jambalaya is one of the most well liked of current trending meals on earth. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look fantastic. Healthy Jambalaya is something that I’ve loved my entire life.

Add In Any Combo Of Ingredients To Zatarain's® Jambalaya Mix For A Quick Creole Meal. With sausage and shrimp, this paleo Creole recipe is even keto friendly, thanks to cauliflower rice! Surprisingly easy, too, and it comes together in a little less than an hour.

To get started with this particular recipe, we have to first prepare a few components. You can have healthy jambalaya using 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Healthy Jambalaya:

1. Take 3 cups brown rice I use Brown Basamati from Aldi
2. Get 2 packs Beef Sausage cut into rounds
3. Take 1 whole onion
4. Get I finely chopped green belle pepper
5. Make ready 2 (4 cups) cans of crushed tomato sauce
6. Prepare 6 cups water
7. Make ready onion powder
8. Get Louisiana seasoning
9. Make ready salt
10. Prepare pepper
11. Make ready lawrys garlic powder and parsley seasoning
12. Prepare oregano

I've experimented with many types of seafood in this recipe, and the flavor and consistency of snapper works the best. Serve with French bread and hot red pepper sauce! This healthy jambalaya recipe isn't missing a thing with plump shrimp, spicy sausage, and Cajun seasonings. It easily lends itself to a healthy meal that is still low calorie.

Instructions to make Healthy Jambalaya:

1. Chop onions, belle pepper, and sausage
2. In a pot add water, crushed tomato sauce, and rice. Now this is just me I add my seasonings then but I know I'm going to taste toward the end and add more based on taste
3. Add chopped onion belle pepper and sausage
4. Really simple boil all ingredients for about 2 1/2 hours but this is also just me..brown rice has to cook awhile so I medium cook the first hour slow cook the rest of the time. checking and stirring as I go.
5. Once that brown rice rises to the top the first time turn on mid low probably last 30 mins
6. After that and you stir and taste and rice is tender it's seasoned we'll to taste turn pot off but let sit for 45 mins with lid on and left over heat the rice will plump more and thicken the jambalaya
7. You can do corn fritters to go with it or corn bread

Luckily, the traditional ingredients used in jambalaya are pretty easy to accommodate in a healthy diet. In a large, deep skillet, heat the oil until shimmering. A spicy rice one-pot, inspired by Cajun and Creole cuisine with sweet, smoky. To Freeze: Prepare recipe as directed. Jambalaya Ingredients: Alright, let's talk ingredients.

So that is going to wrap it up for this exceptional food healthy jambalaya recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!