Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, asparagus quiche with a spaghetti squash crust (low carb). One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is something which I have loved my whole life. They’re nice and they look wonderful.

Since the beginning of the year, I have been following a strict low carb and low calorie diet along with regular exercise. Spinach and cheese is my favorite quiche, but I had a bag of frozen asparagus in the freezer and thought I'd give it a try with a little bit of baby spinach. Quiche is the ultimate make-ahead breakfast solution.

To begin with this recipe, we must first prepare a few components. You can cook asparagus quiche with a spaghetti squash crust (low carb) using 11 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):

1. Prepare 13 ounces Asparagus
2. Prepare 1/2 Small Yellow Onion
3. Take 2 cloves Garlic
4. Make ready 1 teaspoon Olive Oil
5. Get 5 Eggs
6. Make ready 1 cup Milk
7. Take 1 cup Swiss Cheese (grated)
8. Make ready 1/2 teaspoon Salt
9. Take 1/4 teaspoon Pepper
10. Prepare 1 Small Spaghetti Squash
11. Take Oil spray (to coat a pie pan)

The flavor was nice, but the squash made things very watery and the "crust" never crisped (maybe it wasn't supposed to?). Also, this made way to much for a single pie pan. But I hear spaghetti squash is low carb. Once spaghetti squash is done cooking, remove from oven, scoop out the seeds and excess I followed this recipe for a quiche I made last night.

Instructions to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):

1. Heat the oven to 400° F. Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. On a foil lined pan, put the squash halves in the oven, cut side down, and bake for 40 minutes. Most of the remaining prep can be completed while the spaghetti squash is being baked.
2. Cut off the woody ends of the asparagus. Chop the onion, mince the garlic, and cut the asparagus spears into 1-inch pieces.
3. Heat the olive oil in a pan over medium heat, and saute onion and garlic for several minutes, until the onion is soft.
4. Add the asparagus and continue to saute until the asparagus has turned bright green and is soft but not limp.
5. In a separate bowl, whisk together the eggs, milk, cheese, salt, and pepper.
6. When the spaghetti squash is ready and cool enough to handle, use a fork to scrape out the strands. Do not turn off the oven and keep it at 400° F.
7. In a oil sprayed pie pan, scoop the loose strands from the spaghetti squash and push them against the sides of the pie pan to form an even "crust" throughout the pan.
8. Pour the milk & egg mixture into the pan.
9. Add the asparagus, onion, and garlic on top of the egg mixture; making sure it sinks in.
10. Bake for 40 minutes until quiche is firm.

I added a few asparagus spears and used bacon. Missing a crust on your quiche? Try this vegetable-heavy Paleo version with spaghetti squash instead. This quiche is a little more work than a standard frittata, but if you've been hankering for something with a real crust to it, spaghetti squash is the perfect answer. Easy, delicious and healthy Asparagus Quiche with a Spaghetti Squash Crust recipe from SparkRecipes.

So that’s going to wrap it up with this exceptional food asparagus quiche with a spaghetti squash crust (low carb) recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!