Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, the best healthy easy lasagna recipe | lasagna con pesce spada e melanzane. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

A light and tasty first course that does not require long cooking and long preparations. The BEST healthy Easy Fish Lasagna Recipe. Lasagna recipes usually call for ingredients that are high in calories and saturated fat.

The BEST healthy Easy Lasagna Recipe

To get started with this particular recipe, we have to prepare a few ingredients. You can have the best healthy easy lasagna recipe | lasagna con pesce spada e melanzane using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make The BEST healthy Easy Lasagna Recipe | Lasagna con Pesce Spada e melanzane:

1. Prepare 200 g Egg Pasta Sheets
2. Prepare 300 g Swordfish
3. Get 400 g Tomatoes Sauce
4. Get 150 g Fresh sliced ​​hallomiun
5. Take 1 Eggplant
6. Make ready 1 clove garlic
7. Take 1/2 shallot
8. Make ready extra virgin olive oil
9. Take salt and pepper

Gluten-free and vegan substitutions Check our notes below for suggestions. Just like when making classic lasagna, the method for our recipe is pretty simple. This lasagna recipe is super simple to make, and so flavorful. It's perfect for potlucks and other large gatherings.

Instructions to make The BEST healthy Easy Lasagna Recipe | Lasagna con Pesce Spada e melanzane:

1. Wash the eggplant, dry it and cut it crosswise into slices about half a centimeter thick.
2. Soak in water aubergine slices in a large bowl, and add salt. After 20 mins. squeeze the aubergine slices in your hands, to remove as much water as possible, and dry them with kitchen towel. Fry the aubergines on both sides and drain them on absorbent kitchen paper.
3. Separately, in a saucepan, sauté the garlic, onion and swordfish, diced in a little oil. Add the tomatoes sauce and a little, season with salt and pepper then cover in medium heat for 30 mins. Put the sauce aside.
4. Pour a little sauce on the bottom of an oven dish. Accommodate a first layer of egg pasta sheets so as to cover the whole bottom of the baking dish.
5. Cover it with a layer of swordfish sauce and another of eggplants. Layer the hallomiun cheese on the middle of the lasagna. Cover everything with the other pasta sheets and continue in layers until all the ingredients are used up.
6. Finish by Pouring bechamel sauce until cover the top. - - Bake at 200 ° C for 15-20 minutes, - Remove when a golden crust has formed on the surface.

You'll never need another lasagna recipe! Every item on this page was chosen by The Pioneer Woman team. The site may earn a commission on some products. This classic lasagne recipe has been triple-tested by our cookery team and nutritionally analysed. Find more lasagne recipes at BBC Good Food.

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