Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, squash and lentil dal #anti-inflamation#. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Squash and Lentil dal #anti-inflamation# is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Squash and Lentil dal #anti-inflamation# is something that I’ve loved my whole life.

A quick and easy Butternut Squash, Lentil & Coconut Dal recipe, from our authentic Indian cuisine collection. Find brilliant recipe ideas and cooking tips at Gousto. CHAYOTE squash With LENTILS (dal ) RECIPE

To begin with this particular recipe, we have to prepare a few ingredients. You can have squash and lentil dal #anti-inflamation# using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Squash and Lentil dal #anti-inflamation#:

1. Make ready 1 cup slit red lentil
2. Take 1 cup acorn squash
3. Make ready 3 cups water
4. Make ready 1 tsp tumeric powder
5. Get 2 dry chilies
6. Take 2 tsp cumin seeds
7. Prepare 2 pinch hing(asafoetita)
8. Make ready 1 cup finishing herb (cilantro or basil)
9. Take 1 onion, diced
10. Get 1 Tsp garlic, ginger paste
11. Get 1 small tomatoes, diced
12. Get 1 Tsp Olive oil
13. Take to taste Salt

So for this butternut squash dal, I combined two lentils - chana dal and toor/arhar dal. Chana dal is little on the heavier side and it wasn't made very. Lentil in any form especially dal is a staple in my household. I like to alternate between lentil and beans and sometimes combine them for certain meals.

Steps to make Squash and Lentil dal #anti-inflamation#:

1. Soak split red lentil in water overnight. Soaking helps to remove antinutrients and kicks off fermentation to make legumes easy to digest.
2. Pressure cook soaked lentil and sliced squash for one minute. Only add half tsp turmeric and a pinch of salt before start.
3. In a separate pot, sauté cumin deeds, hing, turmeric powder, onion, tomatoes, ginger and garlic paste.
4. Pour boiled lentil and squash soup into the pot. Sitr and allow it to simmer for another 10~30 minutes until reach your desired consistence. Season the dal with salt.

This lentil recipe is not very mushy or soupy like dal is. Meaning red lentil isn't mushy but has a bite to it. Same goes with zucchini , it holds it's. With red lentils, spinach and butternut squash it's delicious creamy texture makes it so comforting. It is a low cost dish, and can be batch cooked and frozen.

So that is going to wrap this up for this exceptional food squash and lentil dal #anti-inflamation# recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!