Recipe of Any-night-of-the-week Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa
Rena Lloyd 17/06/2020 17:27
Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa
Hello everybody, it’s Louise, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, chili lime pan seared tilapia with apple salsa and quinoa. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
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To begin with this particular recipe, we have to prepare a few components. You can have chili lime pan seared tilapia with apple salsa and quinoa using 11 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa:
Prepare 4 Tilapia
Get 1 tbsp Chili Powder
Take 2 Limes and Zest
Take 1 tsp Sea Salt
Take 1 tbsp Orange Peel
Prepare 1/2 tsp Garlic Powder
Take 1 tbsp Brown Sugar
Make ready 1 tbsp Olive Oil
Make ready 1 Granny Smith Apple Diced
Make ready 1 tbsp Red Onion Minced
Get 1 tbsp Cilantro Diced
Steps to make Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa:
Mix together the brown sugar, chili powder, salt, garlic powder, orange peel, and zest of 1 lime together in a small bowl.
Remove tilapia fillets from package and rub both sides of each fillet with the chili mixture.
Heat oil in nonstick skillet over medium high heat. Cook tilapia fillets for 4 minutes per first side and then carefully flip.
Do not overcrowd your skillet, as this will cause your tilapia to steam and not brown. Instead, you can use half the oil and cook in 2 batches if needed
Rest fish for 5 minutes before serving with Apple Salsa.
Boil quinoa rice in 2cps water. Simmer and cover about 15min or until water is absorbed.
Mix together apple, cilantro, and red onion with juice from 2nd lime. Season with a pinch of salt if desired
Place bed of Quinoa, Tilapia, and top with Apple Salsa. Serve and enjoy!
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