Hey everyone, it is Brad, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, cauliflower "mac" and cheese (keto friendly). It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Cauliflower "Mac" and Cheese (Keto friendly) is one of the most well liked of current trending meals on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Cauliflower "Mac" and Cheese (Keto friendly) is something which I’ve loved my whole life.

Cauliflower mac and cheese is extra cheesy and melty! This tastes so much like the real deal that I bet you won't even miss the carbs. Extra creamy and cheesy cauliflower mac and cheese!

To get started with this recipe, we must first prepare a few components. You can have cauliflower "mac" and cheese (keto friendly) using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Cauliflower "Mac" and Cheese (Keto friendly):

1. Make ready 1 large head cauliflower
2. Take 2 tbs olive oil
3. Get 4 oz cream cheese
4. Get 1/2 cup cream
5. Prepare 1/2 cup milk
6. Make ready 1 1/2 cup shredded triple cheddar cheese blend (I use Kraft)
7. Get to taste Salt and pepper
8. Prepare Pinch cayenne pepper (optional)

This baked keto cauliflower mac and cheese casserole is filled to the brim with cheesy goodness but without all the carbs. With four forms of dairy included in this mac and cheese, you're probably wondering, "Is dairy keto-friendly?" The simple answer is yes — with a few caveats. This low carb cauliflower mac and cheese is the PERFECT keto cauliflower recipe for weeknight dinners! With this healthy cauliflower mac and We like to call it "mac and cheese" because… well… the people like it that way!

Instructions to make Cauliflower "Mac" and Cheese (Keto friendly):

1. Lightly grease a 2 quart casserole dish. Preheat oven to 425°F. Wash cauliflower and pat dry. Cut into bite size pieces. Place in casserole dish. Drizzle with olive oil and sprinkle lightly with salt and pepper. Gently toss to coat. Spread back out evenly. Bake until just tender 15-20 min.
2. While cauliflower roasts make your sauce. Place cream and milk in a saucepan over medium heat. Heat until just steaming, but do not simmer. Add cream cheese and wisk until fully melted and incorporated, and sauce has thickened slightly. Note: You may need to reduce heat to medium low to prevent simmering.
3. Turn heat down to low. Stir in shredded cheese until melted and sauce is smooth. Taste and add salt and pepper as desired. Add a small pinch of cayenne if desired (just enough to brighten the flavors but not make it spicy).
4. When cauliflower is done bring out of oven. Pour sauce over cauliflower and stir gently to coat. Return to oven for an additional 15-20 minutes or until top is golden and bubbly. Let rest 5-10 minutes before serving. Enjoy!

Yes, it is just cheesy cauliflower. But with the texture is a reminder of. This super indulgent mac 'n' cheese manages to stay low-carb thanks to one magical ingredient: cauliflower. Keto Bacon Cauliflower "Mac" 'N' Cheese. This baked keto mac and cheese is topped with pork rinds to give it a keto friendly crunch!

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