Hello everybody, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, meat loaf with tofu and veggies. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Meat Loaf with Tofu and Veggies is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. Meat Loaf with Tofu and Veggies is something that I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can have meat loaf with tofu and veggies using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Meat Loaf with Tofu and Veggies:

1. Get 200 g minced pork or beef
2. Make ready 150 g tofu
3. Prepare 1 egg
4. Take 1/2 cup frozen mix vegetables
5. Prepare 1 pinch salt and pepper
6. Make ready 1 tsp nutmeg
7. Make ready 1/2 cup bread crumbs
8. Take 1 Tbsp tomato ketchup
9. Take 1 Tbsp Worcester sauce

Instructions to make Meat Loaf with Tofu and Veggies:

1. Put olive oil into a frying pan and heat. Dice the onions and add to the pan to fry. When browned, add the mixed vegetables and keep frying. Then remove everything out to a tray to cool.
2. Prepare a bowl and put in the minced pork or beef and egg. Mix together until the texture becomes sticky. Then add tofu and keep mixing.
3. Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well.
4. Roll up the mixture into a loaf and place on a baking dish lined with cooking paper. Push in the centre of the loaf a bit with your finger to flatten it a little. Preheat the oven to 180°C/350°F and bake for about 30 min. Check whether it's cooked or not by pushing a stick into the centre.
5. To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec. Pour it on the meat loaf when eating.

So that’s going to wrap it up with this exceptional food meat loaf with tofu and veggies recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!